It feels silly to give you a recipe for a smoothie - but I will in any case.
Breakfast Bliss Smoothie (for 4)

Ingredients:
1/2 cup of bran flakes (wierd, I know, but you won't notice them)
1 banana, frozen
1/2 cup of diced mango, frozen
1/2 cup of diced apple, frozen
1 cup of diced pineapple, frozen
Water
Process:
1. Pour approximately 1 cup of warm water into the bottom of your blender jar and add the bran flakes.
2. Plunk in the rest of the fruit either in the listed order, or whatever order you see fit.
3. Blitz into delicious smoothness.
4. Pour into receptacles and consume.
Notes:
1. This is also stellar with 2 tbsp of melted nut butter blitzed in.
2. Even better with 1 block of silken tofu - at which point in turns into a very sexy pudding.
3. For an extra hit of vitality add a 1/2" chunk of ginger.
4. Swap up the fruit with whatever you really want - mine is always frozen, but this works great with fresh produce.
5. Mint is also delicious.
6. Don't stop at fruit, cucmbers and celery make fun mystery back note flavours.

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